Keto Tacos
One thing I miss is my fast food Mexican. However, we discovered that we really like making up a triple batch of these tortillas and having them on hand for […]
Author Archives: Sheri Garvin
Cheese Prep
One of the constants in my household is cheese. We eat a lot of it. And on keto, you can! We keep pre-shredded parmesan on hand, but we also shred […]
Caring for Wooden Spoons
As the Wooden Spoon of the threesome, I became curious about how exactly I should be caring for these utensils (the little one is a Paula Dean and I love […]
Comfort Food
When you get a hankering for some old fashioned comfort food, turn to this chicken pot pie recipe! It hits the spot. It is full of flavor and very filling. […]
Cold Mornings, Hot Chocolate
The mornings are getting cooler and my desire for a coffee shop java chocolate drink has been knocking at my cravings’ door. Recipe This can be tweaked (and should be!) […]
Lox Bagel Chaffle
I have been missing a Lox Bagel in the mornings. This has hit the spot. Recipe: 1 egg whipped add Everything But the Bagel seasoning to taste (I put about […]
Jump on the Chaffle Craze
There is a craze that has hit the Keto/Low Carb world this month – Chaffles! Cheese Waffles. Often made in a mini Dash waffle iron because that is the exact […]
Down and Dirty Scrambled Eggs
Scrambled eggs are a staple in our house. The wonderful thing about them is they are so versatile. If you need additions of oils or nutritional yeast, this is a […]
Blueberry Muffins
This was an early favorite due to a need for a cakey texture. And I love blueberries. These freeze well and I like them straight from the refrigerator. I have […]
Miracle Biscuits
One of the biggies when you start out is getting that bread “mouth feel”. That feeling of carbs! It tricks your head into thinking you are getting something you shouldn’t […]
The Journey of 3 Spoons 