Always on the search of breakfast on the go, I amended a recipe from Trim Healthy Table pp 350 called Oatmeal on the Go Cups. I even like them cold, […]
These are fun and healthy, but they are more like poofs of salty air than chips. Being pretty simple to make, they can be a fun garnish to add to a […]
Add a dab o’ greek yogurt with Truvia sprinkled on top and you have a winner to top off your dinner.
Sprouted grain toast with pulverized strawberries, a little Truvia (the berries are not real sweet in the winter), and cream cheese. Next time I might add some scrambled egg whites […]
I grew up in a large family during the 60s/70s, so in my world, Cheez Whiz and Velveeta were the definition of the gooey goodness (by kids’ standards) I was […]
1 part lowfat cottage cheese, one part frozen berries, a splash of Truvia (or Stevia) and vanilla extract to taste. Mix in blender until smooth. Garnish with a frozen […]
A little fresh avocado, a bit of greek yogurt, add some spices and voila!