Cold Mornings, Hot Chocolate
The mornings are getting cooler and my desire for a coffee shop java chocolate drink has been knocking at my cravings’ door. Recipe This can be tweaked (and should be!) […]
Category Archives: Breakfast
Lox Bagel Chaffle
I have been missing a Lox Bagel in the mornings. This has hit the spot. Recipe: 1 egg whipped add Everything But the Bagel seasoning to taste (I put about […]
Jump on the Chaffle Craze
There is a craze that has hit the Keto/Low Carb world this month – Chaffles! Cheese Waffles. Often made in a mini Dash waffle iron because that is the exact […]
Down and Dirty Scrambled Eggs
Scrambled eggs are a staple in our house. The wonderful thing about them is they are so versatile. If you need additions of oils or nutritional yeast, this is a […]
Blueberry Muffins
This was an early favorite due to a need for a cakey texture. And I love blueberries. These freeze well and I like them straight from the refrigerator. I have […]
Miracle Biscuits
One of the biggies when you start out is getting that bread “mouth feel”. That feeling of carbs! It tricks your head into thinking you are getting something you shouldn’t […]
Kristie’s Sweet Dutch Baby, Baby
Do you sometimes need a breakfast on the run? Then this is it. When I discovered the Dutch Baby, Baby recipe, I knew I could do this for a lifetime. […]
Cereal Cravings
The first couple of weeks of starting Keto can do some weird things as your body is adjusting. When I tackled it, I decided to be kind to my psyche. […]
Blueberry Muffin-in-a-Mug
A favorite and easy morning go-to is the muffin-in-a-mug, Trim Healthy Mama style. I prefer mine with a bit of Michigan blueberries dropped in. I also make up the dry […]
Michigan Blueberries
Second only to Indiana strawberries, in my book! I enjoy starting my day out with hot tea and a blueberry muffin. Often I use frozen berries, but there is one […]
The Journey of 3 Spoons 