The Journey of 3 Spoons

3 Friends' Foray into the Land of Healthy Eating

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Monthly Archives: October 2016

Blueberry Muffin-in-a-Mug

October 27, 2016by Sheri Garvin Leave a comment

A favorite and easy morning go-to is the muffin-in-a-mug, Trim Healthy Mama style.  I prefer mine with a bit of Michigan blueberries dropped in. I also make up the dry […]

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