The Journey of 3 Spoons

3 Friends' Foray into the Land of Healthy Eating

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Category Archives: Tips – First Weeks

Cheese Prep

August 8, 2020by Sheri Garvin Leave a comment

One of the constants in my household is cheese. We eat a lot of it. And on keto, you can! We keep pre-shredded parmesan on hand, but we also shred […]

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General Info, Tips - First Weeks

Jump on the Chaffle Craze

August 18, 2019by Sheri Garvin 2 Comments

There is a craze that has hit the Keto/Low Carb world this month – Chaffles! Cheese Waffles. Often made in a mini Dash waffle iron because that is the exact […]

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Breakfast, Dessert, Lunch, Tips - First Weeks

Down and Dirty Scrambled Eggs

August 6, 2019by Sheri Garvin 1 Comment

Scrambled eggs are a staple in our house. The wonderful thing about them is they are so versatile. If you need additions of oils or nutritional yeast, this is a […]

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Breakfast, Tips - First Weeks

Blueberry Muffins

August 6, 2019by Sheri Garvin Leave a comment

This was an early favorite due to a need for a cakey texture. And I love blueberries. These freeze well and I like them straight from the refrigerator. I have […]

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Breakfast, Dessert, Snack, Tips - First Weeks

Miracle Biscuits

August 4, 2019by Sheri Garvin Leave a comment

One of the biggies when you start out is getting that bread “mouth feel”. That feeling of carbs! It tricks your head into thinking you are getting something you shouldn’t […]

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Breakfast, Dessert, Snack, Tips - First Weeks

I Scream for Ice Cream

July 9, 2019by Sheri Garvin Leave a comment

One of the first Keto desserts I made was the Ultra-Creamy Vanilla ice cream and I added a blueberry reduction. Later I added a keto chocolate chip cookie. This is […]

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Dessert, Tips - First Weeks

Kristie’s Sweet Dutch Baby, Baby

July 7, 2019by Sheri Garvin Leave a comment

Do you sometimes need a breakfast on the run? Then this is it. When I discovered the Dutch Baby, Baby recipe, I knew I could do this for a lifetime. […]

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Breakfast, Tips - First Weeks

Cereal Cravings

July 6, 2019by Sheri Garvin Leave a comment

The first couple of weeks of starting Keto can do some weird things as your body is adjusting. When I tackled it, I decided to be kind to my psyche. […]

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Breakfast, General Info, Tips - First Weeks

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