Jump on the Chaffle Craze
There is a craze that has hit the Keto/Low Carb world this month – Chaffles! Cheese Waffles. Often made in a mini Dash waffle iron because that is the exact […]
Category Archives: Dessert
Blueberry Muffins
This was an early favorite due to a need for a cakey texture. And I love blueberries. These freeze well and I like them straight from the refrigerator. I have […]
Miracle Biscuits
One of the biggies when you start out is getting that bread “mouth feel”. That feeling of carbs! It tricks your head into thinking you are getting something you shouldn’t […]
Strawberries and Cream
I knew I could do Keto when I was told I could have strawberries and cream. Strawberry season is my favorite and we have a wonderful U-Pick just 10 minutes […]
I Scream for Ice Cream
One of the first Keto desserts I made was the Ultra-Creamy Vanilla ice cream and I added a blueberry reduction. Later I added a keto chocolate chip cookie. This is […]
Chocolate Chip Cookie in a Bowl
Single serving and quite decadent. This is gluten free and healthy. Recipe Trim Healthy Mama (S) 1 TBS Monkfruit or other sweetener (I usually do a little less) 1TBS Just […]
Volcano Mud Slide
If you are craving chocolate, a quick, easy, and healthy option is the Muffin in a Mug version from Trim Healthy Mama. After our dinner this evening, it truly hit the […]
Scrumptious Berry Dessert
CARB ALERT: check your carbs in the cottage cheese 1 part lowfat cottage cheese, one part frozen berries, a splash of Truvia (or Stevia) and vanilla extract to taste. […]
The Journey of 3 Spoons 