The Journey of 3 Spoons

3 Friends' Foray into the Land of Healthy Eating

Main Menu

Skip to content
  • About
  • Resources

Category Archives: Dessert

Jump on the Chaffle Craze

August 18, 2019by Sheri Garvin 2 Comments

There is a craze that has hit the Keto/Low Carb world this month – Chaffles! Cheese Waffles. Often made in a mini Dash waffle iron because that is the exact […]

Read Article →
Breakfast, Dessert, Lunch, Tips - First Weeks

Blueberry Muffins

August 6, 2019by Sheri Garvin Leave a comment

This was an early favorite due to a need for a cakey texture. And I love blueberries. These freeze well and I like them straight from the refrigerator. I have […]

Read Article →
Breakfast, Dessert, Snack, Tips - First Weeks

Miracle Biscuits

August 4, 2019by Sheri Garvin Leave a comment

One of the biggies when you start out is getting that bread “mouth feel”. That feeling of carbs! It tricks your head into thinking you are getting something you shouldn’t […]

Read Article →
Breakfast, Dessert, Snack, Tips - First Weeks

Strawberries and Cream

July 12, 2019by Sheri Garvin Leave a comment

I knew I could do Keto when I was told I could have strawberries and cream. Strawberry season is my favorite and we have a wonderful U-Pick just 10 minutes […]

Read Article →
Dessert

I Scream for Ice Cream

July 9, 2019by Sheri Garvin Leave a comment

One of the first Keto desserts I made was the Ultra-Creamy Vanilla ice cream and I added a blueberry reduction. Later I added a keto chocolate chip cookie. This is […]

Read Article →
Dessert, Tips - First Weeks

Chocolate Chip Cookie in a Bowl

January 27, 2014by Sheri Garvin Leave a comment

Single serving and quite decadent. This is gluten free and healthy. Recipe Trim Healthy Mama (S) 1 TBS Monkfruit or other sweetener (I usually do a little less) 1TBS Just […]

Read Article →
Dessert

Volcano Mud Slide

January 26, 2014by Sheri Garvin Leave a comment

If you are craving chocolate, a quick, easy, and healthy option is the Muffin in a Mug version from Trim Healthy Mama.  After our dinner this evening, it truly hit the […]

Read Article →
Dessert

Scrumptious Berry Dessert

January 22, 2014by Sheri Garvin Leave a comment

  CARB ALERT: check your carbs in the cottage cheese 1 part lowfat cottage cheese, one part frozen berries, a splash of Truvia (or Stevia) and vanilla extract to taste. […]

Read Article →
Dessert, Snack

Post navigation

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 69 other subscribers

Recent Posts

  • Keto Tacos
  • Cheese Prep
  • Caring for Wooden Spoons
  • Comfort Food
  • Cold Mornings, Hot Chocolate

Categories

Archives

  • July 2021
  • August 2020
  • November 2019
  • September 2019
  • August 2019
  • July 2019
  • October 2016
  • February 2016
  • July 2014
  • April 2014
  • January 2014
Blog at WordPress.com.
  • Follow Following
    • The Journey of 3 Spoons
    • Join 69 other followers
    • Already have a WordPress.com account? Log in now.
    • The Journey of 3 Spoons
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...