The Journey of 3 Spoons

3 Friends' Foray into the Land of Healthy Eating

Main Menu

Skip to content
  • About
  • Resources

Monthly Archives: January 2014

1000 Day Aged Gouda

January 31, 2014by Sheri Garvin 1 Comment

I grew up in a large family during the 60s/70s, so in my world, Cheez Whiz and Velveeta were the definition of the gooey goodness (by kids’ standards) I was […]

Read Article →
Snack

Chocolate Chip Cookie in a Bowl

January 27, 2014by Sheri Garvin Leave a comment

Single serving and quite decadent. This is gluten free and healthy. Recipe Trim Healthy Mama (S) 1 TBS Monkfruit or other sweetener (I usually do a little less) 1TBS Just […]

Read Article →
Dessert

Volcano Mud Slide

January 26, 2014by Sheri Garvin Leave a comment

If you are craving chocolate, a quick, easy, and healthy option is the Muffin in a Mug version from Trim Healthy Mama.  After our dinner this evening, it truly hit the […]

Read Article →
Dessert

Chicken Something or the Other

January 26, 2014by Sheri Garvin 1 Comment

We are snowed in once more on a weekend, so our gourmet cook got a little happy in the kitchen this afternoon (she is the fancy, slotted spoon in the […]

Read Article →
Dinner

Scrumptious Berry Dessert

January 22, 2014by Sheri Garvin Leave a comment

  CARB ALERT: check your carbs in the cottage cheese 1 part lowfat cottage cheese, one part frozen berries, a splash of Truvia (or Stevia) and vanilla extract to taste. […]

Read Article →
Dessert, Snack

The Uncommon Cabbage

January 18, 2014by Sheri Garvin Leave a comment

Not being great fans of cabbage rolls, this was going out on a limb a bit. However, we were surprised, pleased and have placed this on the “must have again” […]

Read Article →
Dinner

A Muffin in a Mug Kind of Morning

January 6, 2014by Sheri Garvin 1 Comment

Snowed in with the county under a snow emergency so naturally, since I couldn’t go to work (this was to be my first day on a new job!), my mind […]

Read Article →
Breakfast

Post navigation

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 69 other subscribers

Recent Posts

  • Keto Tacos
  • Cheese Prep
  • Caring for Wooden Spoons
  • Comfort Food
  • Cold Mornings, Hot Chocolate

Categories

Archives

  • July 2021
  • August 2020
  • November 2019
  • September 2019
  • August 2019
  • July 2019
  • October 2016
  • February 2016
  • July 2014
  • April 2014
  • January 2014
Blog at WordPress.com.
  • Follow Following
    • The Journey of 3 Spoons
    • Join 69 other followers
    • Already have a WordPress.com account? Log in now.
    • The Journey of 3 Spoons
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...