Jump on the Chaffle Craze
There is a craze that has hit the Keto/Low Carb world this month – Chaffles! Cheese Waffles. Often made in a mini Dash waffle iron because that is the exact […]
Monthly Archives: August 2019
Down and Dirty Scrambled Eggs
Scrambled eggs are a staple in our house. The wonderful thing about them is they are so versatile. If you need additions of oils or nutritional yeast, this is a […]
Blueberry Muffins
This was an early favorite due to a need for a cakey texture. And I love blueberries. These freeze well and I like them straight from the refrigerator. I have […]
Miracle Biscuits
One of the biggies when you start out is getting that bread “mouth feel”. That feeling of carbs! It tricks your head into thinking you are getting something you shouldn’t […]
The Journey of 3 Spoons 