The Journey of 3 Spoons

3 Friends' Foray into the Land of Healthy Eating

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Category Archives: Dinner

Keto Tacos

July 27, 2021by Sheri Garvin Leave a comment

One thing I miss is my fast food Mexican. However, we discovered that we really like making up a triple batch of these tortillas and having them on hand for […]

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Dinner, Lunch

Comfort Food

September 18, 2019by Sheri Garvin Leave a comment

When you get a hankering for some old fashioned comfort food, turn to this chicken pot pie recipe! It hits the spot. It is full of flavor and very filling. […]

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Dinner

Taco Casserole, Por Favor?

July 9, 2019by Sheri Garvin Leave a comment

The one thing I knew I could not live without was my good ol’ Mexican casserole. It is a staple for those busy work days with no time to cook. […]

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Dinner, Lunch

Grilled Drumsticks

July 7, 2019by Sheri Garvin Leave a comment

Keto does not have to be a complicated way of eating. I have not yet  begun”counting macros”, but have been cooking the foods, losing weight, and simply trying to understand […]

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Dinner

Cheeseburger Pie

February 3, 2016by Sheri Garvin Leave a comment

Easiest recipe ever and ever so versatile and satisfying.   Basic recipe is: 2-2.5 lbs lean meat (beef, venison) Spices to taste or an onion soup packet. We did: 3 […]

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Dinner, Uncategorized

Tuna Casserole with a Twist

July 31, 2014by Sheri Garvin Leave a comment

I found this surprisingly simple and tasty gem on Mrs. Criddle’s Kitchen blog. CARB ALERT: there are 7 carbs per cup of spaghetti squash and 1.5 of fiber. Ingredients 1 […]

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Dinner

A Little Ahi, Anyone?

April 15, 2014by Sheri Garvin Leave a comment

A new venture this evening was ahi tuna and it will be on our future menu! Start with a rub – ours was a little garlic, ginger and sesame seeds. […]

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Dinner

Cabbage Steak

April 3, 2014by Sheri Garvin Leave a comment

Cabbage steak was an unexpectedly pleasant adventure! I will have to admit to not being a cabbage fan, but our “Gourmet Spoon” pulled it off with flare. Wow and yummy […]

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Dinner

Chicken Something or the Other

January 26, 2014by Sheri Garvin 1 Comment

We are snowed in once more on a weekend, so our gourmet cook got a little happy in the kitchen this afternoon (she is the fancy, slotted spoon in the […]

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Dinner

The Uncommon Cabbage

January 18, 2014by Sheri Garvin Leave a comment

Not being great fans of cabbage rolls, this was going out on a limb a bit. However, we were surprised, pleased and have placed this on the “must have again” […]

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Dinner

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