Cold Mornings, Hot Chocolate
The mornings are getting cooler and my desire for a coffee shop java chocolate drink has been knocking at my cravings’ door. Recipe This can be tweaked (and should be!) […]
Tag Archives: low carb
Lox Bagel Chaffle
I have been missing a Lox Bagel in the mornings. This has hit the spot. Recipe: 1 egg whipped add Everything But the Bagel seasoning to taste (I put about […]
Jump on the Chaffle Craze
There is a craze that has hit the Keto/Low Carb world this month – Chaffles! Cheese Waffles. Often made in a mini Dash waffle iron because that is the exact […]
Grilled Drumsticks
Keto does not have to be a complicated way of eating. I have not yet begun”counting macros”, but have been cooking the foods, losing weight, and simply trying to understand […]
The Journey of 3 Spoons 