Keto Tacos
One thing I miss is my fast food Mexican. However, we discovered that we really like making up a triple batch of these tortillas and having them on hand for […]
Tag Archives: keto
Cheese Prep
One of the constants in my household is cheese. We eat a lot of it. And on keto, you can! We keep pre-shredded parmesan on hand, but we also shred […]
Cold Mornings, Hot Chocolate
The mornings are getting cooler and my desire for a coffee shop java chocolate drink has been knocking at my cravings’ door. Recipe This can be tweaked (and should be!) […]
Lox Bagel Chaffle
I have been missing a Lox Bagel in the mornings. This has hit the spot. Recipe: 1 egg whipped add Everything But the Bagel seasoning to taste (I put about […]
Jump on the Chaffle Craze
There is a craze that has hit the Keto/Low Carb world this month – Chaffles! Cheese Waffles. Often made in a mini Dash waffle iron because that is the exact […]
Down and Dirty Scrambled Eggs
Scrambled eggs are a staple in our house. The wonderful thing about them is they are so versatile. If you need additions of oils or nutritional yeast, this is a […]
Blueberry Muffins
This was an early favorite due to a need for a cakey texture. And I love blueberries. These freeze well and I like them straight from the refrigerator. I have […]
Miracle Biscuits
One of the biggies when you start out is getting that bread “mouth feel”. That feeling of carbs! It tricks your head into thinking you are getting something you shouldn’t […]
Taco Casserole, Por Favor?
The one thing I knew I could not live without was my good ol’ Mexican casserole. It is a staple for those busy work days with no time to cook. […]
I Scream for Ice Cream
One of the first Keto desserts I made was the Ultra-Creamy Vanilla ice cream and I added a blueberry reduction. Later I added a keto chocolate chip cookie. This is […]
The Journey of 3 Spoons 