Strawberries and Cream
I knew I could do Keto when I was told I could have strawberries and cream. Strawberry season is my favorite and we have a wonderful U-Pick just 10 minutes […]
Taco Casserole, Por Favor?
The one thing I knew I could not live without was my good ol’ Mexican casserole. It is a staple for those busy work days with no time to cook. […]
I Scream for Ice Cream
One of the first Keto desserts I made was the Ultra-Creamy Vanilla ice cream and I added a blueberry reduction. Later I added a keto chocolate chip cookie. This is […]
Kristie’s Sweet Dutch Baby, Baby
Do you sometimes need a breakfast on the run? Then this is it. When I discovered the Dutch Baby, Baby recipe, I knew I could do this for a lifetime. […]
Grilled Drumsticks
Keto does not have to be a complicated way of eating. I have not yet begun”counting macros”, but have been cooking the foods, losing weight, and simply trying to understand […]
Cereal Cravings
The first couple of weeks of starting Keto can do some weird things as your body is adjusting. When I tackled it, I decided to be kind to my psyche. […]
3 Spoons go KETO
The wooden spoon finally began cooking Keto for health’s sake and at the strong encouragement of her doctor. This is all about reducing inflammation, which is a constant battle and […]
Blueberry Muffin-in-a-Mug
A favorite and easy morning go-to is the muffin-in-a-mug, Trim Healthy Mama style. I prefer mine with a bit of Michigan blueberries dropped in. I also make up the dry […]
Cheeseburger Pie
Easiest recipe ever and ever so versatile and satisfying. Basic recipe is: 2-2.5 lbs lean meat (beef, venison) Spices to taste or an onion soup packet. We did: 3 […]
Tuna Casserole with a Twist
I found this surprisingly simple and tasty gem on Mrs. Criddle’s Kitchen blog. CARB ALERT: there are 7 carbs per cup of spaghetti squash and 1.5 of fiber. Ingredients 1 […]
The Journey of 3 Spoons 