I Scream for Ice Cream
One of the first Keto desserts I made was the Ultra-Creamy Vanilla ice cream and I added a blueberry reduction. Later I added a keto chocolate chip cookie. This is […]
Author Archives: Sheri Garvin
Kristie’s Sweet Dutch Baby, Baby
Do you sometimes need a breakfast on the run? Then this is it. When I discovered the Dutch Baby, Baby recipe, I knew I could do this for a lifetime. […]
Grilled Drumsticks
Keto does not have to be a complicated way of eating. I have not yet begun”counting macros”, but have been cooking the foods, losing weight, and simply trying to understand […]
Cereal Cravings
The first couple of weeks of starting Keto can do some weird things as your body is adjusting. When I tackled it, I decided to be kind to my psyche. […]
3 Spoons go KETO
The wooden spoon finally began cooking Keto for health’s sake and at the strong encouragement of her doctor. This is all about reducing inflammation, which is a constant battle and […]
Blueberry Muffin-in-a-Mug
A favorite and easy morning go-to is the muffin-in-a-mug, Trim Healthy Mama style. I prefer mine with a bit of Michigan blueberries dropped in. I also make up the dry […]
Cheeseburger Pie
Easiest recipe ever and ever so versatile and satisfying. Basic recipe is: 2-2.5 lbs lean meat (beef, venison) Spices to taste or an onion soup packet. We did: 3 […]
Tuna Casserole with a Twist
I found this surprisingly simple and tasty gem on Mrs. Criddle’s Kitchen blog. CARB ALERT: there are 7 carbs per cup of spaghetti squash and 1.5 of fiber. Ingredients 1 […]
Michigan Blueberries
Second only to Indiana strawberries, in my book! I enjoy starting my day out with hot tea and a blueberry muffin. Often I use frozen berries, but there is one […]
Kale Chips
These are fun and healthy, but they are more like poofs of salty air than chips. Being pretty simple to make, they can be a fun garnish to add to a […]
