The Journey of 3 Spoons

3 Friends' Foray into the Land of Healthy Eating

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Author Archives: Sheri Garvin

Strawberries and Cream

July 12, 2019by Sheri Garvin Leave a comment

I knew I could do Keto when I was told I could have strawberries and cream. Strawberry season is my favorite and we have a wonderful U-Pick just 10 minutes […]

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Dessert

Taco Casserole, Por Favor?

July 9, 2019by Sheri Garvin Leave a comment

The one thing I knew I could not live without was my good ol’ Mexican casserole. It is a staple for those busy work days with no time to cook. […]

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Dinner, Lunch

I Scream for Ice Cream

July 9, 2019by Sheri Garvin Leave a comment

One of the first Keto desserts I made was the Ultra-Creamy Vanilla ice cream and I added a blueberry reduction. Later I added a keto chocolate chip cookie. This is […]

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Dessert, Tips - First Weeks

Kristie’s Sweet Dutch Baby, Baby

July 7, 2019by Sheri Garvin Leave a comment

Do you sometimes need a breakfast on the run? Then this is it. When I discovered the Dutch Baby, Baby recipe, I knew I could do this for a lifetime. […]

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Breakfast, Tips - First Weeks

Grilled Drumsticks

July 7, 2019by Sheri Garvin Leave a comment

Keto does not have to be a complicated way of eating. I have not yet  begun”counting macros”, but have been cooking the foods, losing weight, and simply trying to understand […]

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Dinner

Cereal Cravings

July 6, 2019by Sheri Garvin Leave a comment

The first couple of weeks of starting Keto can do some weird things as your body is adjusting. When I tackled it, I decided to be kind to my psyche. […]

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Breakfast, General Info, Tips - First Weeks

3 Spoons go KETO

July 6, 2019by Sheri Garvin Leave a comment

The wooden spoon finally began cooking Keto for health’s sake and at the strong encouragement of her doctor. This is all about reducing inflammation, which is a constant battle and […]

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General Info

Blueberry Muffin-in-a-Mug

October 27, 2016by Sheri Garvin Leave a comment

A favorite and easy morning go-to is the muffin-in-a-mug, Trim Healthy Mama style.  I prefer mine with a bit of Michigan blueberries dropped in. I also make up the dry […]

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Breakfast

Cheeseburger Pie

February 3, 2016by Sheri Garvin Leave a comment

Easiest recipe ever and ever so versatile and satisfying.   Basic recipe is: 2-2.5 lbs lean meat (beef, venison) Spices to taste or an onion soup packet. We did: 3 […]

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Dinner, Uncategorized

Tuna Casserole with a Twist

July 31, 2014by Sheri Garvin Leave a comment

I found this surprisingly simple and tasty gem on Mrs. Criddle’s Kitchen blog. CARB ALERT: there are 7 carbs per cup of spaghetti squash and 1.5 of fiber. Ingredients 1 […]

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Dinner

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