A favorite and easy morning go-to is the muffin-in-a-mug, Trim Healthy Mama style.  I prefer mine with a bit of Michigan blueberries dropped in. I also make up the dry ingredients ahead of time, store them in the mini Glad containers, and have them quickly available for a quick grab-n-go:

Dry ingredients for a single serving:

• 2 1/2 tbs golden flax meal
• 1 1/2 tbs almond flower
• 2-4 tsp Truvia or a few shakes of Nunanaturals or a stevia sweetener of your choice
  **you may need to play with the sweetener to get it just right for you.
• 1/2 tsp aluminum free baking soda

Wet ingredients:

• 1 egg
• 1 tbs coconut oil
• berries of your choice

Blend:

• crack 1 egg into a coffee cup and whisk it well
• add the dry ingredients
• stir in the coconut oil (it can be solid)
• add the berries
  **I use frozen and gently fold them in
• microwave for 1.25
  **microwaves vary so it may be trial and error to find the right timing

Add yogurt! – It can be a little dry alone, but yogurt makes it just right. You can play around with this recipe by adding coconut flakes, nuts, whatever you want.